Female Hair Loss -Solution.

Millions of people worldwide are suffering from "thinning hair" or hair loss. In fact, this affects not only men. Concerns among women with thinning hair are increasing, too. About 1 out of 5 women and around 2 out of 3 men will experience some type of hair loss in some point of their lives.
Hair loss in women, however, is not well understood as the factors that cause hair thinning in women are very different from men.

Read More

Health Benefits of Basil (Tulsi)

1. Healing Power: The tulsi plant has many medicinal properties. The leaves are a nerve tonic and also sharpen memory. They promote the removal of the catarrhal matter and phlegm from the bronchial tube. The leaves strengthen the stomach and induce copious perspiration. The seed of the plant are mucilaginous.

2. Fever & Common Cold: The leaves of basil are specific for many fevers. During the rainy season, when malaria and dengue fever are widely prevalent, tender leaves, boiled with tea, act as preventive against theses diseases. In case of acute fevers, a decoction of the leaves boiled with powdered cardamom in half a liter of water and mixed with sugar and milk brings down the temperature. The juice of tulsi leaves can be used to bring down fever. Extract of tulsi leaves in fresh water should be given every 2 to 3 hours. In between one can keep giving sips of cold water. In children, it is every effective in bringing down the temperature.

3. Coughs: Tulsi is an important constituent of many Ayurvedic cough syrups and expectorants. It helps to mobilize mucus in bronchitis and asthma. Chewing tulsi leaves relieves cold and flu.

4. Sore Throat: Water boiled with basil leaves can be taken as drink in case of sore throat. This water can also be used as a gargle.

5. Respiratory Disorder: The herb is useful in the treatment of respiratory system disorder. A decoction of the leaves, with honey and ginger is an effective remedy for bronchitis, asthma, influenza, cough and cold. A decoction of the leaves, cloves and common salt also gives immediate relief in case of influenza. They should be boiled in half a liter of water till only half the water is left and add then taken.

6. Kidney Stone: Basil has strengthening effect on the kidney. In case of renal stone the juice of basil leaves and honey, if taken regularly for 6 months it will expel them via the urinary tract.

7. Heart Disorder: Basil has a beneficial effect in cardiac disease and the weakness resulting from them. It reduces the level of blood cholesterol.

8. Children's Ailments: Common pediatric problems like cough cold, fever, diarrhea and vomiting respond favorably to the juice of basil leaves. If pustules of chicken pox delay their appearance, basil leaves taken with saffron will hasten them.

9. Stress: Basil leaves are regarded as an 'adaptogen' or anti-stress agent. Recent studies have shown that the leaves afford significant protection against stress. Even healthy persons can chew 12 leaves of basil, twice a day, to prevent stress. It purifies blood and helps prevent several common elements.

10. Mouth Infections: The leaves are quit effective for the ulcer and infections in the mouth. A few leaves chewed will cure these conditions.

11. Insect Bites: The herb is a prophylactic or preventive and curative for insect stings or bites. A teaspoonful of the juice of the leaves is taken and is repeated after a few hours. Fresh juice must also be applied to the affected parts. A paste of fresh roots is also effective in case of bites of insects and leeches.

12. Skin Disorders: Applied locally, basil juice is beneficial in the treatment of ringworm and other skin diseases. It has also been tried successfully by some naturopaths in the treatment of leucoderma.

13. Teeth Disorder: The herb is useful in teeth disorders. Its leaves, dried in the sun and powdered, can be used for brushing teeth. It can also be mixed with mustered oil to make a paste and used as toothpaste. This is very good for maintaining dental health, counteracting bad breath and for massaging the gums. It is also useful in pyorrhea and other teeth disorders.

14. Headaches: Basil makes a good medicine for headache. A decoction of the leaves can be given for this disorder. Pounded leaves mixed with sandalwood paste can also be applied on the forehead for getting relief from heat, headache, and for providing coolness in general.

15. Eye Disorders: Basil juice is an effective remedy for sore eyes and night-blindness, which is generally caused by deficiency of vitamin A. Two drops of black basil juice are put into the eyes daily at bedtime.

Read More

Helthy Habits For Weight Loss

Insufficient sleep

If you have been losing sleep or not sleeping enough, chances are you will put on weight. This will happen because people who don’t get the right amount of sleep tend to feel hungrier even if they have eaten a full meal. The appetite in your body is regulated by a hormone called cortisol which is secreted during sleep. If you don’t sleep well enough, your system gets imbalanced leading you to feel hungry and eventually taking in more calories than you need. Another side effect of sleep loss is the increase of fat storage in the body. So make sure you go to bed on time and get a good 8 hours of rest. 

Alcohol intake

A lot of men unwind after a hard day’s work with a drink or two at the local pub. Although this may lower down stress levels or make the mind feel light for a while, alcohol consumption adds to the calories that are being consumed. So, unless you really need a drink, try and avoid it. Social drinking does have its benefits, one of them being unnecessary weight gain

Missing breakfast

Breakfast is the most important meal of the day. After a good night’s sleep it is important to get some fuel into your body. By not having anything to eat at all, your metabolism is thrown out of gear and any food that is consumed later on has the potential to add to your weight. As soon as you are out of bed make sure you get a highly nutritious breakfast like cereal and fresh fruits.

Not watching how much we eat

Quantity of food is just as important as quality. Just because lunch has been served, it does not mean you need to eat everything laid out on the table.Likewise, don’t stop eating only when you feel full. Overeating causes severe indigestion which results in weight gain in all the wrong places. Eat several small meals throughout the day rather than have one large meal. 

Not enough exercise

This one is a no-brainer but still it has to be mentioned. Get off that couch, turn off the TV and get some exercise. Sports, working out at the gym or just taking a walk are the best ways to burn the excess calories. You also end up looking good and feeling confident. It is the little things that we do that eventually define the kind of lifestyle we lead. If you find yourself guilty of some of the things mentioned in this article it’s never too late to turn things around. A few conscious and disciplined efforts and you will back on track in no time. 

Read More

Natural Painkillers In Kitchen

20 Pain Killers in your Kitchen


A GREAT ALTERNATIVE TO TAKING MEDICATION!!!!
20 Painkillers in Your Kitchen

Make muscle pain a memory with ginger

When Danish researchers asked achy people to jazz up their diets with ginger, it eased muscle and joint pain, swelling and stiffness for up to 63 percent of them within two months. Experts credit ginger’s potent compounds called gingerols, which prevent the production of pain-triggering hormones. The study-recommended dose: Add at least 1 teaspoon of dried ginger or 2 teaspoons of chopped ginger to meals daily.

Cure a toothache with cloves

Got a toothache and can’t get to the dentist? Gently chewing on a clove can ease tooth pain and gum inflammation for two hours straight, say UCLA researchers. Experts point to a natural compound in cloves called eugenol, a powerful, natural anesthetic. Bonus: Sprinkling a ¼ teaspoon of ground cloves on meals daily may also protect your ticker. Scientists say this simple action helps stabilize blood sugar, plus dampen production of artery-clogging cholesterol in as little as three weeks.

Heal heartburn with cider vinegar

Sip 1 tablespoon of apple cider vinegar mixed with 8 ounces of water before every meal, and experts say you could shut down painful bouts of heartburn in as little as 24 hours. “Cider vinegar is rich in malic and tartaric acids, powerful digestive aids that speed the breakdown of fats and proteins so your stomach can empty quickly, before food washes up into the esophagus, triggering heartburn pain,” explains Joseph Brasco, M.D., a gastroenterologist at the Center for Colon and Digestive Diseases in Huntsville, AL.


Erase earaches with garlic

Painful ear infections drive millions of Americans to doctors’ offices every year. To cure one fast, just place two drops of warm garlic oil into your aching ear twice daily for five days. This simple treatment can clear up ear infections faster than prescription meds, say experts at the University of New Mexico School of Medicine. Scientists say garlic’s active ingredients (germanium, selenium, and sulfur compounds) are naturally toxic to dozens of different pain-causing bacteria. To whip up your own garlic oil gently simmer three cloves of crushed garlic in a half a cup of extra virgin olive oil for two minutes, strain, then refrigerate for up to two weeks, suggests Teresa Graedon, Ph.D., co-author of the book, Best Choices From The People’s Pharmacy. For an optimal experience, warm this mix slightly before using so the liquid will feel soothing in your ear canal.


Chase away joint and headache pain with cherries

Latest studies show that at least one in four women is struggling with arthritis, gout or chronic headaches. If you’re one of them, a daily bowl of cherries could ease your ache, without the stomach upset so often triggered by today’s painkillers, say researchers at East Lansing ’s Michigan State University . Their research reveals that anthocyanins, the compounds that give cherries their brilliant red color, are anti-inflammatories 10 times stronger than ibuprofen and aspirin. “Anthocyanins help shut down the powerful enzymes that kick-start tissue inflammation, so they can prevent, as well as treat, many different kinds of pain,” explains Muraleedharan Nair, Ph.D., professor of food science at Michigan State University . His advice: Enjoy 20 cherries (fresh, frozen or dried) daily, then continue until your pain disappears.


Fight tummy troubles with fish
Indigestion, irritable bowel syndrome, inflammatory bowel diseases...if your belly always seems to be in an uproar, try munching 18 ounces of fish weekly to ease your misery. Repeated studies show that the fatty acids in fish, called EPA and DHA, can significantly reduce intestinal inflammation, cramping and belly pain and, in some cases, provide as much relief as corticosteroids and other prescription meds. “EPA and DHA are powerful, natural, side effect-free anti-inflammatories, that can dramatically improve the function of the entire gastrointestinal tract,” explains biological chemist Barry Sears, Ph.D., president of the Inflammation Research Foundation in Marblehead , MA . For best results, look for oily fish like salmon, sardines, tuna, mackerel, trout and herring.


Prevent PMS with yogurt
Up to 80 percent of women will struggle with premenstrual syndrome and its uncomfortable symptoms, report Yale researchers. The reason: Their nervous systems are sensitive to the ups and downs in estrogen and progesterone that occur naturally every month. But snacking on 2 cups of yogurt a day can slash these symptoms by 48 percent, say researchers at New York ’s Columbia University . “Yogurt is rich in calcium, a mineral that naturally calms the nervous system, preventing painful symptoms even when hormones are in flux,” explains Mary Jane Minkin, M.D., a professor of gynecology at Yale University .


Tame chronic pain with turmeric

Studies show turmeric, a popular East Indian spice, is actually three times more effective at easing pain than aspirin, ibuprofen or naproxen, plus it can help relieve chronic pain for 50 percent of people struggling with arthritis and even fibromyalgia, according to Cornell researchers. That’s because turmeric’s active ingredient, curcumin, naturally shuts down cyclooxygenase 2, an enzyme that churns out a stream of pain-producing hormones, explains nutrition researcher Julian Whitaker, M.D. and author of the book, Reversing Diabetes. The study-recommended dose: Sprinkle 1/4 teaspoon of this spice daily onto any rice, poultry, meat or vegetable dish.


End endometrial pain with oats

The ticket to soothing endometriosis pain could be a daily bowl of oatmeal. Endometriosis occurs when little bits of the uterine lining detach and grow outside of the uterus. Experts say these migrating cells can turn menstruation into a misery, causing so much inflammation that they trigger severe cramping during your period, plus a heavy ache that drags on all month long. Fortunately, scientists say opting for a diet rich in oats can help reduce endometrial pain for up to 60 percent of women within six months. That’s because oats don’t contain gluten, a trouble-making protein that triggers inflammation in many women, making endometriosis difficult to bear, explains Peter Green, M.D., professor of medicine at Colombia University .


Soothe foot pain with salt

Experts say at least six million Americans develop painful ingrown toenails each year. But regularly soaking ingrown nails in warm salt water baths can cure these painful infections within four days, say scientists at California ’s Stanford University . The salt in the mix naturally nixes inflammation, plus it’s anti-bacterial, so it quickly destroys the germs that cause swelling and pain. Just mix 1 teaspoon of salt into each cup of water, heat to the warmest temperature that you can comfortably stand, and then soak the affected foot area for 20 minutes twice daily, until your infection subsides.


Prevent digestive upsets with pineapple

Got gas? One cup of fresh pineapple daily can cut painful bloating within 72 hours, say researchers at California ’s Stanford University . That's because pineapple is natually packed with proteolytic enzymes, digestive aids that help speed the breakdown of pain-causing proteins in the stomach and small intestine, say USDA researchers.


Relax painful muscles with peppermint

Suffering from tight, sore muscles? Stubborn knots can hang around for months if they aren’t properly treated, says naturopath Mark Stengler, N.D., author of the book, The Natural Physician’s Healing Therapies. His advice: Three times each week, soak in a warm tub scented with 10 drops of peppermint oil. The warm water will relax your muscles, while the peppermint oil will naturally soothe your nerves -- a combo that can ease muscle cramping 25 percent more effectively than over-the-counter painkillers, and cut the frequency of future flare-ups in half, says Stengler.


Give your back some TLC with grapes

Got an achy back? Grapes could be the ticket to a speedy recovery. Recent studies at Ohio State University suggest eating a heaping cup of grapes daily can relax tight blood vessels, significantly improving blood flow to damaged back tissues (and often within three hours of enjoying the first bowl). That’s great news because your back’s vertebrae and shock-absorbing discs are completely dependent on nearby blood vessels to bring them healing nutrients and oxygen, so improving blood flow is essential for healing damaged back tissue, says Stengler.


Wash away pain injuries with water

Whether it’s your feet, your knees or your shoulders that are throbbing, experts at New York ’s Manhattan College , say you could kick-start your recovery in one week just by drinking eight 8-ounce glasses of water daily. Why? Experts say water dilutes, and then helps flush out, histamine, a pain-triggering compound produced by injured tissues. “Plus water is a key building block of the cartilage that cushions the ends of your bones, your joints’ lubricating fluid, and the soft discs in your spine,” adds Susan M. Kleiner, Ph.D., author of the book, The Good Mood Diet. “And when these tissues are well-hydrated, they can move and glide over each other without causing pain.” One caveat: Be sure to measure your drinking glasses to find out how large they really are before you start sipping, she says. Today’s juice glasses often hold more than 12 ounces, which means five servings could be enough to meet your daily goal.


Heal sinus problems with horseradish

Latest studies show sinusitis is the nation’s number one chronic health problem. And this condition doesn’t just spur congestion and facial pain, it also makes sufferers six times more likely to feel achy all-over. Horseradish to the rescue! According to German researchers, this eye-watering condiment naturally revs up blood flow to the sinus cavities, helping to open and drain clogged sinuses and heal sinus infections more quickly than decongestant sprays do. The study-recommended dose: One teaspoon twice daily (either on its own, or used as a sandwich or meat topping) until symptoms clear.


Beat bladder infections with blueberries

Eating 1 cup of blueberries daily, whether you opt for them fresh, frozen or in juice form, can cut your risk of a urinary tract infection (UTIs) by 60 percent, according to researchers at New Jersey’s Rutgers University. That's because blueberries are loaded with tannins, plant compounds that wrap around problem-causing bacteria in the bladder, so they can’t get a toehold and create an infection, explains Amy Howell, Ph.D. a scientist at Rutgers University .


Heal mouth sores with honey

Dab painful canker and cold sores with unpasteurized honey four times daily until these skin woes disappear, and they’ll heal 43 percent faster than if you use a prescription cream, say researchers at the Dubai Specialized Medical Center in the United Arab Emirates . Raw honey’s natural enzymes zap inflammation, destroy invading viruses and speed the healing of damaged tissues, say the study authors.


Fight breast pain with flax

In one recent study, adding 3 tablespoons of ground flax to their daily diet eased breast soreness for one in three women within 12 weeks. Scientists credit flax’s phytoestrogens, natural plant compounds that prevent the estrogen spikes that can trigger breast pain. More good news: You don’t have to be a master baker to sneak this healthy seed into your diet. Just sprinkle ground flax on oatmeal, yogurt, applesauce or add it to smoothies and veggie dips.


Cure migraines with coffee

Prone to migraines? Try muscling-up your painkiller with a coffee chaser. Whatever over-the-counter pain med you prefer, researchers at the National Headache Foundation say washing it down with a strong 12- ounce cup of coffee will boost the effectiveness of your medication by 40 percent or more. Experts say caffeine stimulates the stomach lining to absorb painkillers more quickly and more effectively.


Tame leg cramps with tomato juice

At least one in five people regularly struggle with leg cramps. The culprit? Potassium deficiencies, which occur when this mineral is flushed out by diuretics, caffeinated beverages or heavy perspiration during exercise. But sip 10 ounces of potassium-rich tomato juice daily and you'll not only speed your recovery, you'll reduce your risk of painful cramp flare-ups in as little as 10 days, say UCLA researchers.

Read More

Healthy Hair Tips

Nowadays, not only women but men too are willing to pay any amount of money for finding out the secret behind healthy hair.
Irrespective of the type of hair you are born with, follow these 5 tips and see the results yourself: healthy and luxurious hair.
1) Diet: Healthy hair beings with your body. Dark green vegetables such as spinach and broccoli are an excellent source of vitamin A and vitamin C which is needed to produce sebum, the body’s natural hair conditioner. Coconut is also considered as an excellent food for hair. Dairy products such as fresh yoghurts and milk not only strengthen your hair but also add shine to it. Avoid processed and canned foods as they are not really helpful in providing nutrition to your hair. If you maintain a healthy, balanced diet then there’s nothing that can stop you from achieving healthy, happy hair.
2) Hairbrush Usage : Brushing your hair before shampooing is essential as it stimulates the scalp and promotes blood flow. It also helps in removing scalp flakes and product buildup. Moreover, do not brush your hair when it’s wet as this causes unnecessary breakage and damages hair. Avoid using plastic, metal and nylon brushes as they attack and break the hair cuticle. Finally, brushing your hair regularly will keep it looking healthy and glossy.
3) Blow Drying: Avoid blow-drying your hair as it can make your hair brittle and cause split-ends. Squeeze the water out with a towel and let it dry naturally. If you must use a hair dryer then keep it at the lowest setting possible. Similarly, steer clear of hair straighteners and curling irons.
4) Stress: Stress can have extremely adverse long-term effects on both the quality and the color of your hair. Learn to manage your time well and keep mental pressure at a minimum level. Practice meditation as it is an effective relaxation technique. And last but not the least, get adequate amount of peaceful sleep.
5) Oiling and conditioning: Treat your hair to deep conditioning once every two weeks. They strengthen your hair and protect it against breakage as they penetrate the hair shaft. A warm oil scalp massage twice or thrice a week will also help to keep hair moisturized. Leave it on overnight, if not, then at least for an hour or two before shampooing your hair. Regular oiling and conditioning not only result in lustrous, healthy hair but also help in preventing hair loss.

Read More

Nutrition For Your Child

If you're a vegetarian, or just don't like the taste of meat, it's important to know to add certain nutritional values to your diet, or you may end up being malnourished in some way. So, to keep your body and mind healthy, check that your daily intake covers them all!

Calcium Calcium, as you probably know, helps build bones and teeth (which are also bones) as well as helping the neurons in your body to transfer messages to the muscles. Fish are an excellent source of calcium, but if you're vegetarians, you can get this essential mineral from dairy products, enriched soy products, nuts, legumes and green vegetables, broccoli, okra and cabbage. Iodine Iodine is essential for your metabolism, as in converting material into energy, as well as the normal functioning of the thyroid gland. It is usually found in sea fruit and so many vegetarians suffer a lack. Vegetarian sources include cooking salt, table salt and enriched dairy products.

Read More

How To Make Sassy Water Flatten Your Belly

How To Make Sassy Water Flatten Your Belly

What is Sassy Water? And, will it really help you lose up to seven pounds and five inches in just four days? According to the four day, flat belly diets published in Prevention Magazine and The Daily Mail, the answer is yes. Lemon water has long been touted as a great way to cleanse your body, and help you lose weight. The addition of few new ingredients apparently boosts that weight loss power. Although, you'll have to look up the diet on your own, the recipe is simple and healthy. Difficulty: Easy Instructions 1. First, you'll need 3 1/2 to 4 quarts of water in a pitcher. Use filtered  water to make sure it is pure. 2. Thoroughly wash one lemon. Slice it very thin, and add it to the water.   You don't need to squeeze the juice out, just drop the slices in. 3. Peel and thinly slice one cucumber, and add to the water. Add 12 fresh, clean mint leaves. 4. Next, you will need one teaspoon of finely grated ginger. Make sure it is fresh ginger, not the dried powder from your spice rack. Add the ginger to the water. Give it a quick stir, cover and place in the refrigerator over night. Drink it chilled throughout the following day. 5. Make a fresh batch every day for four days.

Read More

20 Tips for Lose Weight.....

 

1. Have you tried to give up sugar and havent succeeded? Instead of forbidding yourself certain foods - just eat less of them. If you must have sugar in your tea, cut it down from two spoons to one.

2. Ever notice how if you eat when you're ravenous, you tend to overeat? So try eating more regularly, even if it means more frequently. Eat an average of 5 small meals a day, instead of 2 or 3 large ones, where you stuff yourself.

3. Be conscious about what you eat . Keep a food diary and note down everything you eat. You may be shocked at the results.

4. Eat or snack only on the dinner table, not on the couch in front of your television. Once you make a policy out of this, you'll cut down on snacks tremendously. Don't get too comfortable while eating. Its always better to eat on the go. Always sit straight on the chair .

5. Make rules for yourself. If you experience cravings, give yourself ten minutes before you attack the refrigerator . In most cases, the craving would just die down and you'd walk away.

6. Drink a lot of water. This reduces hunger pangs and gives you more energy.

7. When you decide to finally attack your weight problem, you want it gone by the weekend. But realise that that is just not a realistic approach. If you want it off permanently, you've got to take it slow. It may even take up to a year to get to your desired weight - that's fine, because you've got more of a chance of maintaining it.

8. Join an aerobics class. It's more disciplined and it's always better to work out in a group.

9. Stay busy. Don't just sit around wasting time. Chances are your mind will wander to that delicious chocolate cake Partake in activities that are not conducive to eating. Join a singing class, take up oil painting or gardening - cultivate a hobby.

10. If you have to snack, try this. Put your hand in the packet of wafers and take out a fistful. Finish off whatever you get your hands on - and that's it.

11. Don't stack up on fattening yummy foods. Its easiest to control food intake if you just don't have it around. If you feel like chocolate cake, buy a pastry so it doesn't hang out in the refrigerator all week till you polish it off. Similarly, don't keep tubs of ice cream in the freezer. Buy a cup or two and eat it when the mood strikes.

12. When you reach for the refrigerator, stop and question yourself. Are you just bored or are you really hungry? In most of the cases the answer will be the former.

13. Stick little post-it notes on the refrigerator saying, Stop! Or Reach for a glass of water.

14. Buy clothes a size smaller and work towards fitting into them.

15. Don't beat yourself up or lose heart just because you've slipped up a few times. You need to keep a positive outlook and keep encouraging yourself.

16. Visualise how you will look without those extra kilograms.

17. Take up yoga.

18. Find new and different ways to measure how far you've come. Don't just stick to the weighing scale. Scout around in your cupboard and try on old clothes that are big for you're excellent motivation.

19. Find a partner to work out with or to support you. Enlist the help of a friend and go for activities that don't involve snacking. Take up tennis, go cycling don't just meet friends over lunch or dinner.

20. Get motivated. No one is going to lose your weight for you. You're going to have to do it all by yourself, and if the motivation doesn't come from within you, no amount of friends and family pushing you to lose weight is going to help.

Read More

Six Reasons You Should Drink More Water Daily

You already know it - Water is a basic need for the survival of human beings. It is also a great healer. Here are six reasons why you should drink a few more glasses!

1. Your Ultimate Mood Lifter! Water works as a natural remedy in many ways. It helps to relieve headache and back pains caused due to dehydration. Water keeps your body rejuvenated and fresh. So, have plenty of God's own drink.

2. Water Fights Age Lines You have tried so many anti-aging creams. Try water! It replenishes skin tissues, moisturizes skin and increases skin elasticity. Water is a must for a younger looking skin.

Read More

How Do Soft Drinks Effect Us?

More and more, many of us exchange drinking regular water with soft drinks. But soft drinks are not a healthy alternative, as we well know. But how unhealthy is it really? What potential adverse effects can drinking a certain amount of soft drinks lead to? This info graphic was prepared and summarized to get these important points across.

Read More

Top 5 Fat-Burning Fruits For Weight Loss

The Top 5 Fat-Burning Fruits

Are you trying to lose weight? Now you can have your fruit and your weight loss too. Most fruit contains excessive amount of natural sugars that quickly converts into fat when eaten in excess. There are some fruits that actually work to help burn fat. Adding more of these fruits to your diet can help with fat loss. While fruit has many natural healing compounds, sometimes its sugar content can be a problem for people interested in losing weight. However, some fruits actually help you to burn fat. Here are my picks for the Top 5 Fat-Burning fruits.

Avocado: Loaded with healthy Omega 9 fatty acids (the same fats found in olive oil, olives, and macadamia nuts), avocados speed the conversion of fat into energy and boost the rate of metabolism.

Coconut: Coconut is rich with medium chain triglycerides (MCFAs) which increase the liver’s rate of metabolism by up to 30 percent, according to some experts. They also help keep you full so you’re less likely to snack on junk food. Coconut oil frequently aids the functioning of the thyroid gland. Coconut oil, coconut milk (not the low fat variety), coconut flour, and shredded (unsweetened) coconut all contain MCFAs.

Lemons: Excellent liver detoxifiers, lemons also alkalize our body. They may seem acidic based on taste but in the process of being metabolized by the body, they actually alkalize our bodily fluids and tissues. Maintaining the health of the liver is also imperative to the body’s ability to digest and burn fat, since the liver is one of the organs responsible for these functions

Grapefruit: Many studies confirm that grapefruit is an excellent weight loss food. In one study at Johns Hopkins University, women who eat grapefruit daily shed almost 20 pounds on average in only 13 weeks, without changing anything else in their diet or lifestyle.

Tomatoes: Packed with vitamin C and the phytochemical lycopene, tomatoes stimulate the production of the amino acid known as carnitine. Research has shown carnitine helps speed the body’s fat-burning capacity by one third.

How to Benefit:

It’s easy to reap the weight loss rewards of these fruits. Use full-fat coconut milk and oil in curries, smoothies, or baking. Try my Super Fat-Busting Green Tea Lemonade as a great way to reap the benefits of lemons. Enjoy a grapefruit for breakfast or as a snack instead of something sweet. Make your own fresh salsa or add tomatoes to soups, stews, salads, or curries. Make fresh guacamole with minced onion, garlic, lemon juice, and chopped tomato and cilantro.

Super Health Bonus:

Not only will these fruits help with weight loss, they have plenty of other health benefits too. Avocado helps prevent heart disease. Coconuts help prevent cancer. Grapefruit gives the liver a boost. Lycopene is a powerful antioxidant that studies show cuts the risk of heart disease by 29 percent.

Read More

20 Best Food For Your Heart

1. Apples. One medium-size fruit (about five ounces) has three grams of fiber, eight milligrams of vitamin C, and 0.6 IU of vitamin E.



2. Apricots. You get 111 milligrams of vitamin C - almost two times the Daily Value - in three fresh apricots. They also provide two grams of fiber and one IU of beta-carotene.



3. Blackberries. One cup of berries contains 30 milligrams of vitamin C, along with seven grams of fiber and 0.1 IU of vitamin E.
4. Black currants. One cup of black currants meets the DV of vitamin C more than three times over, supplying 203 milligrams of the nutrient. You also get four grams of fiber and 0.7 IU of vitamin E.



5. Broccoli. One-half cup of cooked chopped broccoli offers almost a whole day's worth of vitamin C: 58 milligrams. The same-size serving also contains two grams of fiber and 0.3 IU of beta-carotene.

6. Brussels sprouts. You get 3 grams of fiber, 48 grams of vitamin C, and 0.2 IU of beta-carotene in 1/2 cup of boiled brussels sprouts.



7. Butternut squash. One-half cup of baked cubed butternut squash provides 16IU of beta-carotene. It also provides a good amount of fiber (three grams) and a generous amount of vitamin C (15 milligrams).



8. Cantaloupe. Chow down on cantaloupe, and you can cover your vitamin C needs for an entire day. A one-cup serving of cubed fruit supplies 68 milligrams of vitamin C as well as one gram of fiber and 16 IU of beta-carotene.

9. Carrots. One of the best vitamin A sources around: One 2 1/2-ounce carrot has 6,745 IU of the nutrient - all you need for an entire day. You also get a nice amount of fiber (two grams) and even a little bit of vitamin C (seven milligrams).


10. Chickpeas. You get a whopping seven grams of fiber in 1/2 cup of chickpeas- noteworthy even for a number of the fiber-rich legume clan. The same size serving also offers a small burst of vitamin C (five milligrams).



11. Grapefruit. Both pink and red varieties provide 50 milligrams of vitamin C as well as 0.7 gram of fiber.
12. Green peas. You can bump up your fiber intake a notch or two with these legumes. A 1/2 -cup serving of boiled green peas offers a modest two grams of fiber, along with 11 milligrams of vitamin C.



13. Papaya. Yet another superb source of vitamin C: Half of a papaya supplies 94 milligrams of C - roughly 11/2 times the DV. It also has a respectable three grams of fiber.
14. Passion fruit. It seems fitting that a food named "passion fruit" can do so much for your heart! A serving of five medium-size fruits (about 3 1/2 ounces total) provides decent amounts of fiber (two grams), vitamin C (30 milligrams), and beta-carotene (0.2 IU).
15. Raspberries. One cup of berries gives you a hefty six grams of fiber as well as 31 milligrams of vitamin C.
16. Spinach. For beta-carotene, spinach is one of your best bets. A half-cup serving of boiled spinach provides 25 IU of beta-carotene as well as two grams of fiber and nine milligrams of vitamin C.
17. Strawberries. These bountiful berries offer 85 milligrams of vitamin C and four grams of fiber in every one-cup serving.
18. Sweet potatoes. Sweet potatoes pack a beta-carotene punch, with one baked four-ounce spud supplying 83 IU of the nutrient. As a bonus, it can boost your intake of fiber (three grams) and vitamin C (28 milligrams).
19. Sweet red peppers. One-half cup of chopped red peppers has only 0.8 gram of fiber and one IU of beta-carotene. But you get more than a day's supply of vitamin C - 95 milligrams.
20. Wheat germ. One-quarter cup of toasted wheat germ contains three IU of vitamin E, making the grain one of the best food source of E. You get a good four grams of fiber, too.

Read More

Mobile Radiation on Human life

Now a days everybody having the own mobile device.It is very convenience to communicate with anyone easily.And everybody knows the fact it is a radiation device.Bell laboratories open announced that try to use the mobile usage to reduce the radiation.This radiation effects the human life.It comes to spoil the life time of the human-being.So try to avoid the use of mobile handsets to secure from the radiation.

Don't talk too long and Use regular phone if possible

The radiation you are exposed to is directly related to the time you spend talking on your phone.For linger calls is is safer"and cheaper"to call from a regular phone.

Read More

Do not Cross your Legs

I bet quite a few of you were like me....started to read this with your legs crossed...so hard to break this bad habit! :)

For those who do not understand Chinese, take a look at the photos below:

Those who often cross their legs when sitting for a long period of time, 3 unhealthy things will happen:

1 Their backbone tends to become 'C' shape
2 They will have neck aches and backaches on one side
3 For ladies, the shoulder will tend to slant one side causing the bra strap to slip down the slanted shoulder.

Try not to cross your legs when sitting.

Read More