Insufficient sleep
Alcohol intake
A lot of men unwind after a hard day’s work with a drink or two at the
local pub. Although this may lower down stress levels or make the
mind feel light for a while, alcohol consumption adds to the calories
that are being consumed. So, unless you really need a drink, try and
avoid it. Social drinking does have its benefits, one of them being
unnecessary weight gain
Missing breakfast
Breakfast is the most important meal of the day. After a good night’s
sleep it is important to get some fuel into your body. By not having
anything to eat at all, your metabolism is thrown out of gear and any
food that is consumed later on has the potential to add to your weight.
As soon as you are out of bed make sure
you get a highly nutritious breakfast like cereal and fresh fruits.
Not watching how much we eat
Quantity of food is just as important as quality. Just because lunch has
been served, it does not mean you need to eat everything laid out on
the table.Likewise, don’t stop eating only when you feel full.
Overeating causes severe indigestion which results in weight gain in all
the wrong places. Eat several small meals throughout the day rather
than have one large meal.
Not enough exercise
This one is a no-brainer but still it has to be mentioned. Get off that
couch, turn off the TV and get some exercise. Sports, working out at the
gym or just taking a walk are the best ways to burn the excess
calories. You also end up looking good and feeling confident. It is the
little things that we do that eventually define the kind of lifestyle we
lead. If you find yourself guilty of some of the things mentioned in
this article it’s never too late to turn
things around. A few conscious and disciplined efforts and you will back
on track in no time.
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